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Wellness Tips: Try These Natural Ways To Tackle Constipation

There are natural ways to tackle constipation without using laxatives or inducing bowel movement in unhealthy ways.

natural ways to tackle constipation
Regular
bowel movement is essentially for a healthy living. When constipated
uneasy feelings, hardened faeces and general discomfort becomes the
order with bloatness setting in disrupting the entire stomach and (in
some people) digestive system but there are ways to get rid of it using
common food items.

1. Lemon
Lemon juice to tackle constipation
Lemon
works to stimulate and cleanse the internal organs especially the
intestine. Add lemon juice to your daily glasses of water. Make sure to
do this in moderation.
2. Coconut water
coconut water to tackle constipation
Coconut
water works well to keep the body hydrated and its best for people who
would rather water is flavoured/not bland. It also helps clean out the
digestive system.
3. Apples
Apples to tackle constipation
Apples help to stimulate the bowels. Eat a whole apple everyday to add fibre to your diet making bowel movement come with ease.
Instead
of popping pills to tackle constipation, there are everyday foods you
ignore that work well as laxative to ease the discomfort that
accompanies the feeling. Check on them.
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